Healthy Shoulder Protocol
This program is to be performed 2 days per week for 6 weeks.
Day 1 will be primarily focused on strengthening the shoulder girdle and rotator cuff.
Day 2 will emphasize upper quarter and shoulder mobility to help our desk warrior improve shoulder health and mobility as they transition from work and home life into the gym.
If you find you shoulder tends to be more unstable or has "too much movement", you may perform Day 1 twice each week.
If you are the opposite, and have very tight and stiff shoulders, you may perform Day 2 twice each week.
Videos show form for all stretches, strengthening exercises, and mobilizations.
Circuit slides list the exercises that will be shown in the upcoming video sequence with recommended weights.
Mobilizations will demonstrate both the static and dynamic portions of the exercise.
See Also: The Splits Program
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