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Knee Stability Protocol
Week 1
Day 1 (1:17)
Day 2 (1:03)
Day 3 (1:52)
Week 2
Day 1 (2:17)
Day 2 (1:01)
Day 3 (1:50)
Week 3
Day 1 (1:26)
Day 2 (1:00)
Day 3 (1:42)
Week 4
Day 1 (1:45)
Day 2 (1:00)
Day 3 (1:42)
Week 5
Day 1 (1:20)
Day 2 (1:04)
Day 3 (1:41)
Week 6
Day 1 (2:01)
Day 2 (0:59)
Day 3 (1:31)
Day 2
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